With all the stuff that is thrown at most of us on a daily basis, it seems to be getting harder to have those singular moments where the outside world isn’t always crashing in. Our digital diet has become super-sized, what with the access to information on the internet and all the daily doses of blogs, social media, email, and work that keeps us staring at these little screens. Our monkey brain is in control, churning out words and thoughts and desires and needs. Those darn needs.
Meanwhile our Italian counterparts, many of them, have unplugged and are at the beach. I envy them this time of the year, with long slow mornings, a leisurely caffe, a sun and a swim and then maybe a roll around town or the island. Then lunch and maybe a nap, followed by maybe another sun and swim working up the appetite for dinner. But dinner is hours away, no need to rush it. After all, it’s August, this is the time to log-off and recharge. Time to re-connect.
You don’t need an island or even a beach, although it is much easier and pleasurable. What one really needs is the ability to quiet the mind, stop the chatter and let the inessential crap float away.